April 17, 2015

Crock Pot Beef & Broccoli


Ingredients:
500g beef striplion steak ~ sliced thin strips
1 cup beef consumme/broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tbsp sesame oil
3 cloves garlic ~ minced

2 tbsp cornstarch (diluted with 2 tbsp cooked beef sauce)
Fresh broccoli florets
1 red bell-pepper ~ cut chunk
1/2 yellow onion ~ cut chunk

Directions
  1. Place sliced beef in a crock pot/slower cooker.
  2. In a small bow, combine consumme/broth, soy sauce, brown sugar, oil & minced garlic.  Pour over sliced beef.  Cook on low for 6-8 hours.
  3. Add the mixture cornstarch solution; stir well to combine.
  4. Add broccoli, red bell-pepper & onion.  Stir to combine.
  5. Cover & cook an additional 30 mins on high (the sauce has to boil for it to thicken).
  6. Serve over hot cooked rice.

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