January 29, 2013

Baked Cheese Rice with Fish Fillets


Ingredients:
3 cup rice
100g butter
2 stalk green onion ~ chopped
2 carrots ~ sliced
Fish fillets
2 cups grated Mozzarella cheese
1 cups grated Parmesan cheese
Salt & pepper

Directions:
  1. Cook rice as normal.  Once rice cooked, add butter & chopped green onion.   Mix/coated the rice evenly.   Set aside.
  2. In a pot of water, boil the sliced carrots for about 10 mins.   Drain the water & set aside.
  3. Season the fish fillet with salt & pepper.   In a pan, add 1 tbsp butter on medium heat.   Pan-fry the fish fillet for about 1-2 mins each side.   Drain on kitchen paper towel.
  4. To assemble ~ portion out buttered rice into individual oven-safe baking dishes or use a rectangular aluminum tray about half the height of the tray.
  5. Spread the carrots and topped with fish fillets.   Then topped with layer of grated Mozzarella & Parmesan cheese.  Cover the top with aluminum foil.
  6. Baked in a pre-heated oven at 200 deg. C for about 15-20 mins, or until all the cheese melted & is very slightly browned.  Garnish with parsley.

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