November 5, 2014

Vegetable Stir-Fry


Ingredients:
1 cup broccoli
1/2 cup baby corn
2 carrots ~ cut into strips
1 large onion ~ sliced thin
1/2 red/yellow/green capsicum ~ cut into strips
2 tbsp oil
1 tsp ginger & garlic paste
1 tsp lemon juice
Salt to taste
1 tsp ground black pepper
1 tsp soy sauce
1 tsp sugar

Directions:
  1. Clean & chop all the vegetables.  Bring some lightly salted water to a boil in a big pan.  Add in the carrot strips; let them boil for 2-3 mins then add the broccoli.  Turn off the heat immediately & drain.
  2. In a wok, heat oil & add ginger-garlic paste.  Stir fry for a few seconds then adds the sliced onions.  Fry them until soften.  Add the strips capsicum & fry those for another couple of mins on low heat.  Add the carrot strips & baby corn.  Sprinkle the salt & sugar.
  3. On low heat, keep stir-frying the vegetables until they are nicely cooked but with a crunch to them.  Finally, add the broccoli & the soy sauce.  Stir fry for another couple of mins.
  4. Turn off the heat, squeeze in the lemon juice & adjust salt & spice to taste.

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