January 8, 2018

Baked Fish with Lemon Creamy Sauce


Ingredients:
5 fish fillets
50g unsalted butter
1/4 cup heavy cream
1-2 cloves garlic ~ minced
1 tsp Dijon mustard ~ Optional
1-1/2 tbsp lemon juice
Salt & pepper
1-1/2 tbsp finely chopped shallots
Fresh parsley & lemon slices

Directions:
  1. Preheat oven to 200 deg C.
  2. Place fish in a baking dish ~ ensure the fish isn't crammed in too snugly.  Sprinkle both sides with salt & pepper.
  3. Place butter, cream, minced garlic, mustard, lemon juice, salt & pepper in a microwave proof jug or bowl.  Microwave & stir in between until melted & smooth.
  4. Sprinkle fish with chopped shallots, then pour over sauce.
  5. Bake for 10-12 mins or until fish is just cooked.  Remove from oven & transfer fish to serving plates.  Spoon over sauce & garnish with parsley & lemon wedges if using.

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