March 13, 2015

Baked Cornflake Crusted Chicken Strips


Ingredients:
2 boneless chicken ~ skinless & cut halves
1 eggs ~ beaten
3 cups cornflakes ~ crushed
1/2 tsp salt
1 tbsp fresh parsley ~ finely chopped
1 tbsp olive oil
4 tbsp flour
Freshly ground black pepper

Directions:
  1. Preheat oven to 200 deg C & line a baking sheet with parchment paper.  Rinse chicken under cold water & pat dry.  Cut the chicken in long strips abt 1/2" thick.  Season with salt & black pepper.
  2. Beat the eggs with oil & set aside.  Place the flour on a plate & set aside.
  3. Place the cornflakes into a ziploc bag, seal it & using a rolling pin or simply crush the cornflakes into small pieces.  Add chopped parsley together with crushed cornflakes.
  4. Taking 1 piece to coat the chicken strips in flour, then dip in egg mixture & finally coat with seasoned cornflakes, pressing flakes with a fork to help them stick better.  Transfer each piece into the prepared baking sheet.
  5. Bake for about 30 mins until golden brown & crisp, flipping them on the other side after the first 15 mins.
  6. Serve with favorite dipping sauce.


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