Haddock over Walnut Rice

Ingredients:
1-1/2 cup vegetable stock or water
3/4 cup uncooked long grain brown rice
2 tbsp butter
1 medium onion ~ cut into ring slices 1/2" thick
1 lb haddock fillets
3 tbsp chopped walnuts
1/4 cup chopped fresh parsley

Directions:

1. In a medium saucepan bring vegetable stock to boiling.  Add rice, cover & simmer 35-45 mins or until rice is tender & liquid is absorbed
2. Meanwhile, in a large non-stick skillet melt butter over medium heat.  Stir in onion slices.  Reduce heat to medium-low; cook 15 mins or until lightly browned, stirring occasionally.
3. Season fillets with salt & pepper to taste.  Push onion slices to edge of pan; increase heat to medium-high.  Add fillets to skillet with onions; cook 5 mins per side.  Cover & cook over medium heat 6-8 mins more or until fish flakes easily with a fork.
4. Fluff rice with a fork.  Stir in walnuts & parsley; season with salt & pepper to taste.  Serve fillets & onions over rice.